CONOSCI,
‍RISPETTA,
GODI.

Terapia Mediterranea (TM), nestled in the heart of Barcelona, is dedicated to enriching health and well-being by embracing the Mediterranean lifestyle. Born from a desire for a more fulfilling, leisurely, and healthier way of life. Terapia Mediterranea serves as a guiding light for individuals aspiring to rediscover their connection with the exquisite pleasures of gastronomic delights, the nurturing essence of nature, and the enriching experience of human relationships. Our community promotes and organizes a rich tapestry of workshops, training sessions, and diverse activities, each rooted in the core values of knowledge, respect and enjoyment. These principles guide our journey in appreciating food, nurturing our environment, cherishing personal growth, and strengthening community bonds. Here, we invite participants to embark on a transformative journey, weaving together the threads of health, culinary art, joy, and lifestyle, all within a framework enlightened by scientific understanding.

AREAS

food
GASTRONOMY
Gastronomy is the art and science of good eating. Discovering local and seasonal produce, understanding traditional cooking techniques, and appreciating the role of food in cultural and social contexts. It involves not just what we eat but also how we do it.
culture
CULTURE
Well-being is closely linked to culture. We delve into the art, rituals, festivals, and customs that characterize the Mediterranean way of life, uncovering how these cultural practices shape our community, leisure, environment, and psychological well-being, thereby enriching all faces of life.
sea
HEALTH
Our focus goes beyond diet, embracing a holistic approach to well-being. Through engaging content, games, and expert insights, we illuminate how a harmonious blend of diet, lifestyle, and mental well-being can result in a healthier, more fulfilling life.
• EVENTS ARE COMING • STAY TUNED! •

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